Amaranth groats is amaranth grains fractured into
crumbs about a millimeter in diameter.
They are used to make tasty and nutritious meals that restore vitality.
The main reason for that is that they contain a balanced protein of
It has been noted that protein content in amaranth groats is 10,8%
higher than in manna groats; the lysin score (total balance) of amaranth groats protein is 107,54% compared to just 40,95% for manna
Its chemical composition (extremely low prolamin content and total
absence of type A gliadin) makes it a recommended food for both
healthy persons and those suffering from celiac disease.
Among all the groats a person can eat, amaranth groats are the best
suited for osteopenia and osteoporosis prevention because in addition
to vitamin D precursor, squalene, they contain amounts of calcium
record for plant-based foods, along with magnesium and zinc required
to absorb it.